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In any transition, do not be afraid of an early bedtime! Overtiredness is a vicious cycle, keeping bedtime no more than 4.5 hours after the nap will really help with this! And, congratulations!! Your baby will be on this schedule until they are like 2.5-3 or older so you get a break from these nap transitions for a while! Enjoy!! If you need extra support with this transition or your little one is struggling to fall asleep on their own, reach out here for a free discovery call or to schedule a one-on-one consultation and get those sleep rhythms in place! https://www.heyabbysleepconsulting.com/blog/bedtime-amp-nap-time-routines monthly 0.5 2025-03-04 https://www.heyabbysleepconsulting.com/blog/easter-basketsleep-edition monthly 0.5 2025-03-04 https://www.heyabbysleepconsulting.com/blog/does-my-baby-need-to-learn-independent-sleep-skills monthly 0.5 2025-03-04 https://www.heyabbysleepconsulting.com/blog/dstspringforward monthly 0.5 2025-03-04 https://www.heyabbysleepconsulting.com/blog/sickness-and-sleep monthly 0.5 2023-11-01 https://www.heyabbysleepconsulting.com/blog/pondering-the-paci monthly 0.5 2025-12-30 https://www.heyabbysleepconsulting.com/blog/what-is-sleep-latency monthly 0.5 2023-08-03 https://www.heyabbysleepconsulting.com/blog/blackoutcurtains monthly 0.5 2023-07-01 https://www.heyabbysleepconsulting.com/blog/sleepandtravel monthly 0.5 2025-12-30 https://www.heyabbysleepconsulting.com/blog/bringinghomeanewsibling monthly 0.5 2022-12-02 https://www.heyabbysleepconsulting.com/blog/sleep-and-the-holidays monthly 0.5 2022-11-22 https://www.heyabbysleepconsulting.com/blog/fallbackdaylightsavingstime monthly 0.5 2023-10-19 https://www.heyabbysleepconsulting.com/blog/tag/sleep monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/two+under+two monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/siblings monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/holidays monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/baby monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/newborns monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/travel monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/new+baby monthly 0.5 https://www.heyabbysleepconsulting.com/blog/tag/baby+sleep monthly 0.5 https://www.heyabbysleepconsulting.com/home daily 1.0 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/26a3cc8b-7721-456c-a6e1-37acd2e059a9/Horton2020NewbornBW-6396.jpg Home - Are you ready to say Hey to a good night’s sleep? Here at Hey Abby Sleep Consulting, you will be educated, empowered, and encouraged! Save your time scouring the internet—let me coach you and your little one towards better sleep! It can be done and I can help—you can’t spell BABY without ABBY! https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/428cc31f-4c75-4bc3-8bf0-96acb6114aea/unsplash-image-oOnJWBMlb5A.jpg Home Prenatal & Newborn https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/a3cb74da-6b77-4272-b329-1090970c81a6/HortonFirstBirthdayBW-9320.jpg Home Baby https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/001be8d0-6834-43ad-9400-2c499cf21ee0/SharpeFamily-032.jpg Home Toddlers https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/afa00723-891a-4e23-9451-20e3b24c1b18/Sharpe_11.13.21-29.jpg Home - Meet Abby— It literally takes a village to raise kids, and I want to be part of yours! I always tell clients to consider me a friend that knows a lot about sleep. I have been working as an infant and baby sleep consultant since 2018, helping hundreds of families around the world! When you work with me, you’ll get more than just a baby who sleeps better, you’ll gain a new friend who is cheering you on, thinking about you during bedtime wondering how it is going, and supporting you throughout the journey to better sleep. My most important job, however, is being a mama to my 3 sweet boys. Nothing prepared me for the love and craziness that would enter my life with each of their births, but I am so extremely grateful. Along with helping you teach your little one better sleep habits, it is my goal to really help you enjoy parenthood even amidst the crazy. I’ve been there—up most of the night, crying while the baby is crying, not wanting to “mess up,” feeling like I have no idea what I am doing, and googling all. the. things. I want you to know that you are the absolute best parent for your baby and it is okay to have all the feelings. It is also okay to seek help—we weren’t meant to do this parenting thing alone! I’ve done all the research and training on sleep—let me take that worry off your hands! Are you ready to say HEY to better sleep? Email me today! https://www.heyabbysleepconsulting.com/hey-abby daily 0.75 2023-03-26 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/5fe0ff31-c10b-42b0-a922-22f8d7c49548/Sharpe_11.13.21-25.jpg Hey Abby! - Hey! I am so glad you are here! I know that sounds cliche, but it is true! There is so much I want to say in this small ‘about me’ section, but a lot of what I want to say actually has to do with you too (I’ll explain in a minute). I have been working as an infant and baby sleep consultant since 2018, helping hundreds of families around the world. If you would have told me this would be my job, I would have laughed, but it is truly something I LOVE so much! Before I discovered my love for infant and baby sleep, I obtained my Master’s in the Art of Teaching and taught special education in a public school system in South Carolina. I now live back in my home state of North Carolina with my handsome hubby and 3 adorable sons. Becoming a parent rocked my world. It was all I ever wanted in life and I was shocked to find that it was way harder than I expected (can anyone else relate? I mean I grew up babysitting..so I thought it would be like watching a movie and eating pizza on a Friday!). I felt so unprepared to bring a new little person home from the hospital. I literally asked the nurse before they discharged me: “I just get to take him home? How will I know what to do?!” So what does all this have to do with you? One of my goals with working with families is to educate you—I have done the training, the reading, the research, etc. on infant and baby sleep. It is my area of expertise and I strive to teach you as much as I can about your baby’s sleep needs. I have also lived it and executed what I teach you with my own 3 boys! Another goal is to empower you—I have felt all the feelings around babies (joy, excitement, thrill, love, wonder, crazy, confusion, etc.) . I want your sleep education to empower you to feel confident in the decisions you are making about your baby’s sleep. Will we always have the answers to every question we have about our baby? No, of course not. They are humans too and can’t be put into a neat little box all the time, but I hope to give you the knowledge to encourage you as a parent. You are the perfect parent for your little one, and I am here to cheer you on in that (and teach you about sleep!)! Have more questions? I’d love to hear from you! Abby https://www.heyabbysleepconsulting.com/services daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/df87e66b-0dd5-404c-a2f8-f321a02bb5db/ReeseOConnor-141.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/4aefd864-6a8a-413e-bfbf-e19d0cf253ad/Sharpe_11.13.21-03.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/00e3d0e2-d239-43ba-88be-f8ea067431d4/DSC_1413.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/thefoundation daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg thefoundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/newbornbasics daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg newbornbasics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/newbornguide daily 0.75 2024-12-19 https://www.heyabbysleepconsulting.com/firstyearbundle daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg firstyearbundle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/betterrestpackage daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg betterrestpackage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/heytoddler daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg heytoddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/inhomeconsult daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg inhomeconsult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/bestrestpackage daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg bestrestpackage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/routinecards daily 0.75 2022-02-02 https://www.heyabbysleepconsulting.com/therefresher daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/e522c5a3-6d8b-4c46-a131-0b495b90e6e7/HeyAbby-04.jpg therefresher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/addons daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg add-ons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/giftcards daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/speaking daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/e522c5a3-6d8b-4c46-a131-0b495b90e6e7/HeyAbby-04.jpg speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/contactform daily 0.75 2024-09-20 https://www.heyabbysleepconsulting.com/hey-jenna-claire daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/7b3ab795-b7d7-4ec8-a439-794f49f06054/7-3-2024-038.jpg Hey Jenna Claire! - Hey, Jenna Claire!! Hey! I am thrilled to be here! I am a mama to 3 sweet boys... I never saw myself as a boy mom but now I can't imagine it any other way! Abe, Hudson and Crew are three of the greatest gifts I've ever received and for sure one of the best things I've ever done to take care of them is providing good rhythms to all of our days by setting up great habits for sleep! When our first kiddo, Abe was born, I knew I needed something to help guide me in determining what he needed and how to care for him best. I came across learning about the needs babies have for good healthy sleep and how to set those habits up and it became a defining rhythm for our family in the best way possible. I'm from the great state of North Carolina where I studied Elementary Education at the University of North Carolina (go heels!!). We live in Tennessee where I homeschool our kiddos, get iced coffee as often as I can, and loooove a good board game with my boys! I'm a much better mom when I'm well rested, and I can't wait to walk alongside you in finding those sleep habits so you and your kiddos can live out of that sweet well rested place as well! https://www.heyabbysleepconsulting.com/onenaptransitionguide daily 0.75 2024-12-19 https://www.heyabbysleepconsulting.com/daylight-savings-transition-support-group daily 0.75 2025-03-05 https://www.heyabbysleepconsulting.com/classes daily 0.75 2024-10-25 https://www.heyabbysleepconsulting.com/quiet-time-how-to-guide daily 0.75 2024-12-19 https://www.heyabbysleepconsulting.com/ultimaterestpackage daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg Ultimaterestpackage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/luxpackage daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/618c70f808d621317b5aa5a3/21cb7375-49c5-4435-bd7a-50c80b56d3f6/HeyAbby-08.jpg Luxpackage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heyabbysleepconsulting.com/ultimate-schedule-guide daily 0.75 2025-05-22